What Equipment Do I Need To Play Flag Football?

Flag Football Equipment

Flag football is a thrilling, fast-paced, and safer alternative to traditional tackle football. Whether you’re a seasoned veteran or a newcomer, having the right equipment is essential for success on the field. In this guide, we’ll break down the crucial gear you need and offer tips on choosing the best options for your flag football journey.

The Essentials of Flag Football Equipment


Flag Football Belts: The heart of flag football lies in the belts. These belts come with detachable flags, which opponents must pull to simulate a tackle. Look for belts with durable construction, sturdy flags, and a comfortable fit.


What are the best flag football belts to buy?

We asked 100 flag football players to come up with the 3 best flag football belts.

Cleats: While not strictly mandatory, cleats provide superior traction and stability on the field. Choose cleats designed for football or soccer for optimal performance.

Mouthguards: Protect your teeth and jaw with a well-fitting mouthguard. Opt for a comfortable model that allows for easy breathing and communication.

What are the best flag football mouthguards to buy?

SawJaws MouthGuard

SawJaws MouthGuard

Gloves: Receiver gloves enhance your grip and catching ability. Look for gloves with a breathable design and secure wrist straps.

What are the best flag football gloves to buy?

Nike Vapor Jet 7.0 Receiver Glove

Nike Vapor Jet 7.0 Receiver Glove

Additional Gear to Consider

Shorts or Pants: Choose athletic shorts or pants that allow for freedom of movement. Some leagues may have specific requirements for colors or styles.

Jerseys: If your league requires them, choose breathable jerseys designed for a comfortable fit. Alpha leads the field in innovation of Flag Football Jerseys check out our collections here.

Compression Gear: Compression shirts and shorts can enhance blood flow and reduce muscle fatigue.

Protective Gear (Optional): Some players may choose to wear additional protective gear like elbow pads or knee pads for added safety.

Choosing the Right Flag Football Equipment

Quality: Invest in high-quality gear that will withstand the wear and tear of the game. Durable materials and construction will save you money in the long run.

Fit: Proper fit is crucial for both comfort and performance. Make sure your cleats, gloves, and any protective gear fit snugly but allow for comfortable movement.

Rules and Regulations: Check your league’s rules for specific equipment requirements or restrictions.

With the right flag football equipment, you’ll be ready to make those game-changing plays and experience the excitement of the sport. Remember, to prioritise quality, fit, and league regulations when making your gear choices. Now, get out there and dominate the field!


Flag football is a version of American football where the basic rules of the game are similar, but instead of tackling players to the ground, the defensive team must remove a flag or flag belt from the ball carrier to end a play. It’s a popular sport among children and teenagers, offering a fun, inclusive, and safe way to learn the fundamentals of football.

Anyone can play flag football! It’s designed for both girls and boys aged 5 to 17 years old. The game does not require a specific build, skill set, or prior experience, making it accessible to a wide range of participants.

While not strictly mandatory, gloves significantly improve grip and ball handling, especially for receivers.

While sweatpants are generally allowed, athletic shorts or pants made from breathable materials are a better choice to keep you cool and comfortable during play.

While soccer cleats can be used for flag football, there are key differences. Flag football cleats often have shorter studs designed for agility on various surfaces, while soccer cleats may have longer studs for better grip on grass.

Yes, flag football will officially debut as an Olympic sport in the 2028 Summer Olympics held in Los Angeles. This marks a major milestone for the sport’s growing popularity.